Club Training - Summer 2008

By far the easiest way to introduce yourself to Belpark is to show up at any of the
mid-week sessions.

Tuesday  

Run at 6:30pm
Running with Rathfarnham AC. This session is perfect of athletes of all abilities and
for those new to the club a great way to meet some of the club members. There is plenty of parking available and places to leave bikes.

Wednesday

Bike at 6:30pm
Indoor spin session in Rathfarnham running clubhouse.
We have invested in 10 brand new turbo trainers  so all you need is your bike, a towel and a drink. These session are about 45-60min.

This session moves outdoors from April 9th 2008. Meeting at 6.30pm sharp.

Thursday

Running at 6:30pm
Circuits & Intervals work with Rathfarnham running club. We all meet at Rathfarnham running club and jog over to Bushy Park for the session.

Friday

Swim at 7:00pm.
Swim training in Belevidere pool coached by Tony Morris.
We charge €6 for this session to cover pool hire and coaching costs. This is the only session Belpark charge for, all other sessions during the week are free.

Saturday

Cycle at 9:00am
Our usual Saturday spin with two groups 2hrs beginner group, 3hrs fast group meeting at Templeouge Bridge.

Sunday

Long Slow Running at 9:00am
Long slow distance run leaving from Rathfarnaham running clubhouse.

If you submit your email address to subscribe-belpark-members@googlegroups.com you will be added to our mailing list and will receive weekly updates on all club news, trainings and events.